Adiposis endematosa, also known as cellulite, manifests itself as a dimpled, orange peel, or cottage cheese look. It can begin as early as the teenage years. Even so, it can also occur following pregnancy, weight gain, menopause, or just about any time.
Cellulite is typically selective regarding where it will settle. For example, it usually appears on the buttocks, thighs (front and back), stomach, and upper arms. It’s important to mention that not all sufferers get cellulite in the same measure. Some individuals have an extremely small amount that is only detectable when the skin is pinched, and others have noticeable dimpling, even when they are stationary.
What causes cellulite? Let’s look at some factors outside and within a person’s control.
- Gender. Males can develop the appearance of cellulite, particularly on the abdomen; nonetheless, females are considerably more susceptible. In fact, some studies have suggested that women represent about 90% of all cellulite cases.
- Family History. It’s believed that genetics may play a cellulite role in certain people. Because of this, individuals who have a family history could be at greater risk.
- Hormones. Fluctuating hormone levels are thought to be responsible for this type of fat formation in some females. This may explain why the condition tends to develop around puberty, pregnancy, and menopause.
- Diet. A diet high in saturated fat, salty foods, processed meats, or simple carbohydrates (like sugary desserts and sodas) is believed to contribute to cellulite in some people. Healthy choices like fresh fruits, leafy vegetables, lean proteins, and fiber may counteract some of the negative effects. Concurrently, drinking sensible amounts of purified water throughout the day will help flush toxins from the body.
- Exercise. Inactivity is unhealthy for many reasons, and skin tone is on the list. Fortunately, a combination of aerobic exercise and resistance training may reduce cellulite. NOTE: Do not begin an exercise program without the consent of your doctor.
- Smoking/alcohol. Smoking seems to have a vast array of negative consequences, and cellulite contribution is likely one of them. Consequently, if you smoke, make an effort to quit. In addition, watch your alcohol intake. Too much alcohol can elevate fat levels in the blood.
Well, what can be done to minimize cellulite besides the above suggestions?
Regular massage in the affected areas stimulates circulation, so this is a great therapy to try: dry brushing and certain creams may heighten the benefits. At the same time, a qualified plastic surgeon can help you understand the reasons for your cellulite and work to identify a treatment plan and/or procedure right for you.